30 Finest Excessive Protein Meals
PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE
We’re not right here to provide weight loss program recommendation. To all the things there’s a season: Typically, that may imply going all in on carbs, a la our pasta, pizza, or potato recipes. Different instances, it’d imply consuming much less carbs, like with our gluten-free, low-carb, or keto recipes. Maybe you need to reduce on meat with our prime plant-based, vegetarian, or vegan meals. (For Meatless Monday, maybe?) Lengthy story quick, we’re all about consuming what feels good for you. And if for the time being that is a high-protein meal? You’re in the appropriate place.
Meals larger in protein have tons of advantages. They’re going to aid you really feel glad for longer, preserve you energized, and are sometimes full of good-for-you issues like fiber or nutritional vitamins. Whether or not you’re right here to realize health objectives, are dipping your toe right into a particular weight loss program, or are simply attempting to eat slightly higher, we’ve acquired a recipe for you. Learn on for 30 high-protein meals for concepts.
And we’re not simply speaking meat right here, folks! Positive, meat is protein wealthy, but it surely’s not the one technique to pad out a protein-rich weight loss program. Plant-based proteins like tofu and beans, vegetarian choices like eggs, and even some veggies (Brussels, corn, spinach…) are additionally nice sources. Strive our BBQ tempeh sandwiches, vegan meatballs, shakshuka, or caramelized tofu lettuce wraps to see simply how nicely a few of these protein sources can stand as much as meat.
Should you’re an omnivore, you’ve acquired even extra decisions. Don’t accept boring, dry hen breast, pork, or fish—as an alternative, use compelling flavors and cooking strategies to amp up the drama and preserve these proteins thrilling. Living proof, our caramelized beef with rice, steak grain bowls, creamy tuscan hen, and sheet pan bibimbap.
Need extra high-protein inspiration? Try our prime weeknight dinners that includes steak, hen, and seafood, and our favourite vegetarian dinners too.