Dishes, Ordering Suggestions, and Recipes

1. Fajitas

Fajitas are a preferred sizzling-hot dish that normally consists of bell pepper and onion, together with a protein like hen, beef, or shrimp. They’re served with tortillas, however you possibly can skip these and simply eat the fajita filling to maintain it low carb.

Nonetheless, as a result of the carbs from onions add up pretty shortly, it’s greatest to cook dinner a small portion or break up your order into two meals (1).

2. Carne asada

Carne asada is a marinated, grilled steak dish. The steak itself has no carbs, however the marinade could present a hint quantity (2).

This dish is accessible at many Mexican eating places. You should purchase uncooked, ready-to-grill carne asada from many Mexican markets as effectively.

3. Ceviche

Ceviche originated in Peru, however you’ll find it on many Mexican restaurant menus.

This chilly dish is constructed from uncooked or precooked seafood — normally fish or shrimp — brined in citrus juice and combined with veggies and herbs akin to tomatoes, onion, jalapeño, and cilantro. All these substances are low in carbs.

If you happen to make it at dwelling, you possibly can reduce the quantity of tomatoes and onion in half to scale back the carb rely (1, 3).

4. Guacamole

Guacamole is a dip constructed from smashed avocado, which is of course excessive in fats and fiber and low in web carbs — whole carbs minus fiber, which your physique doesn’t digest.

As well as, guacamole could comprise small quantities of lime juice, onion, jalapeño, tomato, or cilantro. Though it is best to keep away from the chips it’s sometimes served with, guacamole is completely keto-friendly (4).

5. Carnitas

Carnitas is a dish of shredded slow-cooked pork. It’s normally constructed from a fatty reduce like pork shoulder, and a few of this fats melts throughout cooking to coat and taste the meat.

The meat itself incorporates no carbs, so it’s a wonderful keto-friendly selection at Mexican eating places or to make at dwelling (5).

6. Camarones a la diabla

This spicy shrimp dish — a staple at many Mexican eating places — makes use of a sauce constructed from numerous forms of chiles (and presumably tomatoes).

It’s low in carbs, but when it’s served with rice and beans, you could need to select a salad or a aspect of guacamole as a substitute — each are keto-friendly and will assist mood the warmth.

7. Al pastor pork

Tacos al pastor are constructed from al pastor pork, which is thinly sliced, marinated pork shoulder. You possibly can forego the tortillas and eat the pork by itself or with a aspect salad for a keto-friendly meal.

8. Chorizo

Chorizo is a Mexican sausage constructed from beef or pork. It’s accessible both contemporary (uncooked and floor) or dried (cured, able to eat, and sliceable).

All forms of chorizo are low in carbs, excessive in fats, and flavorful (6).

9. Queso

“Queso” is Spanish for “cheese,” however in the US, this time period typically refers to cheese dip.

In lots of instances, these dips are very low in carbs, though some could comprise carbs from milk or starch-based thickeners. You should definitely verify the label, ask about substances, or make your individual low carb model at dwelling.

My favourite keto-friendly approach to get pleasure from dips like queso is with pork rinds or do-it-yourself tortilla chips constructed from low carb tortillas (7).

10. Salsa

This dip is constructed from tomatoes, onion, jalapeño, and cilantro, or numerous combos of those substances.

Salsa incorporates small quantities of carbs from the tomatoes and onion, however small parts — akin to 1–2 tablespoons (16–32 grams) — will taste your meal with out sabotaging your keto eating regimen (8).

11. Birria

Birria is goat meat seasoned with numerous herbs, spices, and chiles. Some variations can also be made with beef. It’s used to make birria tacos or a conventional Mexican soup that’s additionally referred to as birria, which incorporates broth and added salsa, onions, or cilantro.

Each the soup and the meat by itself are good keto-friendly choices.

12. Tacos with corn tortillas

If you happen to’re versatile along with your carb consumption, think about conventional tacos made with corn tortillas, which comprise fewer carbs than ones made with flour — about 7 grams of web carbs per small, 18-gram tortilla (9).

With cautious planning, you could possibly eat just a few common tacos inside your each day carb restrict.

13. Taco salad

Taco salads comprise lettuce, tomato, cheese, bitter cream, guacamole, a meat akin to seasoned floor beef or hen, and generally different substances.

Some could also be served in fried taco shells or over tortilla chips, with or with out a layer of refried beans on the backside. You need to forego each the shell and the refried beans to maintain it keto-friendly.

14. Huevos a la Mexicana

This breakfast dish is constructed from scrambled eggs cooked with onions, diced tomatoes, and sauteed peppers akin to jalapeño.

As a result of it doesn’t comprise tortillas or tortilla chips, it’s a lot decrease in carbs than different Mexican breakfast dishes like huevos rancheros and chilaquiles.

15. Pico de gallo

Pico de gallo is a dip and condiment constructed from diced tomato, chopped onion, and cilantro. In small portions, it’s low in carbs and provides a brilliant taste to wealthy or excessive fats dishes. It’s additionally straightforward to make at dwelling.


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