For Your Well being for Aug. 15, 2022 | Journal-news

Digital continual ache self-management program new session introducedMARTINSBURG — Dwelling Nicely, a continual ache self-management program, is a weekly workshop designed to assist people dealing with a number of continual ache study to take day-to-day accountability for his or her care, improve the talents essential to handle their ache and work successfully with their well being care skilled.

A brand new Zoom workshop begins Aug. 24 and meets each Wednesday by means of Sept. 28 from 4-6 p.m. The six-week program will probably be interactive, informative, and enjoyable providing the identical content material because the face-to-face workshop.

Individuals will want a pc, cellphone or pill with the intention to entry Zoom. The system should even have a digital camera and microphone. A quiet place and a steady chair are additionally advisable for becoming a member of the courses.

To register or for extra data, contact Dana M. DeJarnett at 304-264-1287, ext. 31814 or The deadline to register is Aug. 19.

Hospice internet hosting volunteer coaching in Morgan CountyBERKELEY SPRINGS — Hospice of the Panhandle is searching for individuals who wish to volunteer in Morgan County as:

• Companion volunteers to make pleasant visits to sufferers and to sit down with sufferers and provides caregivers a break,

• Volunteers to go to hospice sufferers in nursing houses,

• Veteran volunteers to offer veteran-to-veteran visits and carry out veteran-recognition ceremonies, and

• Transportation volunteers to move sufferers to docs’ appointments and errands.

Extra details about all volunteer alternatives could be discovered at

The coaching will probably be held 9 a.m.-4 p.m. on Tuesday, Aug. 30 at Trinity Asbury United Methodist Church positioned at 106 Wilkes St., Berkeley Springs. Registration for the coaching is required. Every new volunteer should full a background examine with fingerprinting.

For extra data or to register, name Katrina Stevens, Volunteer Companies Supervisor, at 304.264.0406, ext. 1227 or e-mail her at

Yoga courses scheduledHEDGESVILLE — Neighborhood Yoga Lessons scheduled with teacher Elizabeth Mauck will probably be held as follows:

• Cardio Yoga, each Monday from 9-10 a.m. at Hedgesville Public Library.

• Mild Yoga, each Wednesday from 6-7 p.m. at Christ Reformed UUC and each Friday from 9-10 a.m. at Hedgesville Public Library.

No pre-registration required. A $5 donation is usually recommended. You probably have a you have got yoga tools, deliver it with you. A restricted variety of provides will probably be obtainable for these with out tools.

For extra data, contact Dana DeJarnett at 304.264.1287, ext 31814 or Elizabeth Mauck at

Stroll with a Doc program set at farmers marketsMARTINSBURG — A strolling program on the Martinsburg and Charles City Farmers Markets this summer time.

Stroll with a Doc is a strolling program for anybody focused on taking steps for a more healthy way of life whereas having the chance to get questions answered by native physicians. The 30-minute walks are at your individual tempo and open to contributors of all ranges.

• Stroll with a Doc on the Martinsburg Farmers Market will probably be held the second Saturday of every month at 9 a.m. The stroll begins on the new market location within the St. John’s Lutheran Church parking zone on Martin Road. Walks will probably be held by means of September.

• Stroll with a Doc on the Charles City Farmers Market will probably be held the third Saturday of every month at 9 a.m. The stroll begins on the market supervisor’s sales space on Samuel Road and will probably be held by means of September.

The walks don’t require any particular gear, simply comfy footwear.

For extra data, e-mail Dana DeJarnett at or go to

COVID testing, vaccines to be held weeklyMARTINSBURG — The PAAC COVID-19 surge testing and vaccine group introduced just lately modifications to its weekly free COVID-19 testing and vaccine clinics for ages 5 and older.

Each Monday, the clinic will happen at Future Baptist Church, 115 N. Raleigh St., in Martinsburg. Each Friday, the clinic is at Hope Metropolis Church, 115 Royal Crest Dr. in Martinsburg. All testing and vaccinations will probably be carried out on a primary come first serve foundation from 11 a.m.-4 p.m.

Free COVID-19 speedy checks, vaccinations and booster photographs can be found to everybody in the neighborhood. Johnson & Johnson, Moderna and Pfizer vaccines for ages 5 and up will probably be obtainable. All youngsters below the age of 18 desirous to be vaccinated should be accompanied by a dad or mum or authorized guardian. No insurance coverage is required.

For extra data, e-mail or name 304-610-6820. Go to the PAAC Covid-19 Surge Crew on Fb, Twitter and Instagram @PAAC.Surge for updates.

Neighborhood COVID-19 testing to be heldMARTINSBURG — Shenandoah Neighborhood Well being gives free, COVID-19 residence check kits to anybody in the neighborhood. PCR checks can be found to SCH and non-SCH sufferers upon analysis by means of HealthExpress at 99 Tavern Rd., Monday–Friday from 7:30-11:15 a.m. and 1-3:45 p.m.

Good Samaritan free clinic scheduleMARTINSBURG — Good Samaritan gives free well being care to the uninsured and underinsured. The primary clinic is at 601 S. Raleigh St., Martinsburg. It doesn’t take appointments and gives household observe care in any respect the clinics besides ladies’s well being night.

Hours for the clinic are:

• Wednesdays at 5 p.m.

• First Tuesday of the month at 5 p.m.

• Ladies’s Well being Clinic on the third Tuesday at 5 p.m.

• Rescue Mission each Monday 10:30 a.m.-noon.

For extra data, go to


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