HEALTHCARE TIPS: Egbe-Idimu LCDA Well being Unit share well being advantages of Bay leaves
The advantages of the bay leaf embody; treating digestive issues and serving to to remove lumps, heartburn, acidity, and constipation.
THE Well being unit of the Egbe-Idimu LCDA has shared some well being advantages of the favored meals spice, Bay leaves, including that it doesn’t present flavour to meals however somewhat serves as a wholesome condiment.
An internet report made out there for publication by the Well being Unit reads; “Many girls add bay leaves to their meals, particularly within the cooking of pink meat and poultry. Many do not know why bay leaves are added to meals!
“When a lady was requested why, she stated, “to flavour the meals.” If you happen to boil the bay leaves in a glass of water and style it, it’ll haven’t any flavour. So why do you place bay leaves within the meat or different meals?
“The addition of bay leaves to meat converts triglycerides to monounsaturated fat and, for experimentation and affirmation; minimize a hen into two halves, cook dinner every half in a separate pan and place on one, a bay leaf, and cook dinner the opposite with no bay leaf. Observe the quantity of fats in each pans after cooking!
“You probably have bay leaves, there isn’t a want for a pharmacy, as current scientific research have proven that bay leaves have many advantages like as they assist to eliminate many severe well being issues and sicknesses.
“The advantages of the bay leaf embody; treating digestive issues and serving to to remove lumps, heartburn, acidity, and constipation.”
The assertion additionally added that; “Sizzling bay tea regulates bowel actions, lowers blood sugar, and serves as an antioxidant. By consuming them, or by consuming bay tea for a month, the physique is ready to produce insulin, remove dangerous ldl cholesterol and relieve the physique of triglycerides.
“It’s helpful in treating colds, flu and a extreme cough, as it’s a wealthy supply of vitamin C. You possibly can boil the leaves and inhale the steam to eliminate phlegm and scale back the severity of coughs.
“It protects the guts from seizures and strokes, as they include cardiovascular protecting compounds. Wealthy in acids reminiscent of caffeic acid, quercetin, eigonol and bartolinide; are all substances that stop the formation of most cancers cells within the physique.
“It eliminates insomnia and nervousness. If taken earlier than mattress, helps you loosen up and sleep peacefully. Ingesting a cup of boiled bay leaves twice a day breaks down kidney stones and cures infections.”