Is Lauki Juice The Finest Low-Cal Summer time Beverage?

For some purpose Bottle Gourd is among the most controversial greens of Indian summer time. The vegetable can very effectively divide the room in two. To some, it is among the most, gentle, soothing, scrumptious greens, whereas many discover it reasonably bland. The vegetable, nonetheless, has come again in vogue, particularly as a weight-loss superfood. Nutritionists and consultants are gushing about lauki’s low cal, detox talents. However earlier than we get into that permit’s perceive the fundamental, dietary composition of Lauki that makes it such a star in terms of weight reduction.  

Lauki or bottle gourd, often known as Doodhi in some components of India, has been a part of our summer time diets since time immemorial, and the a number of regional preparations resembling Lauki Chane ki Dal or Lauki ka Halwa are proof that we now have been conscious of this vegetable’s versatility since time immemorial. Sometimes, bottle gourd that you simply discover in India is of rectangular cylindrical form, with gentle inexperienced pores and skin and white flesh. 

The pores and skin is peeled off and the white flesh is then cooked in myriad methods. However do you know, it is among the uncommon greens that you may even have uncooked, top-of-the-line methods to take action is to mix it into recent juice. Greater than 90 p.c is simply water, the vegetable has negligible carbs and energy. 100 grams of lauki accommodates solely 15 energy. Since lauki is excessive in fibres, it helps hold you full for a very long time and stop the urge to over-eat, additional letting you preserve your calorie requirement of the day. All these elements make lauki the last word weight-loss favorite.  

Lauki Juice: Coolant, Detox And A Weight-Loss Marvel

One more reason why bottle gourd is so fashionable amongst nutritionists is that it’s as desi because it will get. Certain, broccoli and avocado have their appeal, however based on Ayurveda, your physique reacts greatest to native, seasonal meals. With this temperature, our physique is anyway having a troublesome time digesting half the meals, that is the place gentle, cooling meals like lauki are available like a welcome respite.  

How To Make Lauki Juice:  


  • 2 medium, chopped, peeled, seeded bottle gourd (lauki/doodhi)
  • 3 sliced amla 
  • 2-inch items chopped ginger
  • 15-20 recent mint leaves
  • Salt to style
  • Black salt (kala namak) to style
  • 1 tbsp cumin seeds
  • 2 tbsp lemon juice  


  • Add the bottle gourd, mint leaves, salt, black salt, amla, ginger and cumin seeds in a juicer/ blender.  
  • Subsequent, one cup of water and mix for 2 to 3 minutes.
  • If the consistency is simply too thick, add one other cup of water steadily, throw within the lemon juice and ice cubes as effectively and mix for two minutes extra. Pressure in particular person glasses and serve chilled.


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