KEEPING YOUR JOINTS HEALTHY – Florida Hospital Information and Healthcare Report
WHETHER IT’S YOUR KNEES, ELBOWS OR HIPS, TURN TO BROWARD HEALTH FOR YOUR ORTHOPAEDIC NEEDS
July 18, 2022- Have you considered a plan to maintain your joints wholesome? In the event you haven’t, don’t fear — it’s not a shock. After we can transfer our our bodies simply and effortlessly, many people take our joints without any consideration.
Joints are the locations within the physique — just like the knees, elbows and hips — the place two or extra bones meet. They’re a part of the musculoskeletal system — a fancy system of bones, joints, ligaments, muscle mass, tendons and cartilage — that work collectively and permit us to sit down, stand, stroll and dance.
Folks can have damaged bones, sprains and different joint issues at any age. However some frequent joint issues, like arthritis, turn out to be extra frequent as individuals become older. Thankfully, you may take motion to assist maintain your joints wholesome and protect your mobility.
SELF-CARE STRATEGIES
In the event you keep lively and eat wholesome meals to assist forestall coronary heart illness, diabetes and different severe situations, right here’s some excellent news: These self-care methods additionally assist your joints.
“There aren’t any tablets, like statins, for joints,” stated
Jason Gould, M.D.
Jason Gould, M.D., an orthopaedic surgeon with the Broward Well being Doctor Group. “The easiest way to lengthen the lifetime of the joints and ease signs of arthritis is to train and lose extra weight.”
Dr. Gould recommends weight-bearing workout routines similar to strolling or jogging to make the bones and muscle mass stronger and cardio workout routines that additionally assist strengthen the center.
WHEN YOU NEED HELP
You might want care from an orthopaedic specialist in the event you injure or break a joint, or a joint turns into infected and you’re in ache.
Conservative therapies, similar to treatment, use of warmth and chilly and bodily remedy, might assist with some situations. Nevertheless, in case your signs proceed, your physician might advocate that you’ve a surgical process which will supply extra lasting reduction.
CHOOSING BROWARD HEALTH
You’ll be able to anticipate distinctive orthopaedic care near house. Broward Well being’s community of 4 grownup hospitals supply whole joint take care of hips, knees, shoulders, palms and extra. Companies embrace superior diagnostic instruments, modern and minimally invasive surgical choices and rehabilitation.
As well as, the Joint Arthroscopy Heart at Broward Well being North is the primary program in South Florida to have earned The Joint Fee’s superior certification for whole hip and knee substitute.
“We’ve the experience and assets to deal with every kind of joint issues — from complicated traumas to extra routine put on and tear of the joints,” Dr. Gould stated. “Our purpose is to assist sufferers return to the actions they love as rapidly as attainable.”
MOVE WITH EASE
To seek out an orthopaedic doctor close to you, go to BrowardHealth.org/Discover-Physician.
Submit Views:
153
