New Zealand’s First Free CBT Insomnia Remedy Now Out there On-line

On-line psychological well being supplier, Only a Thought, has
launched its newest course – Managing Insomnia. Utilizing
cognitive behaviour remedy for insomnia (CBT-i), the course
is being provided on the Only a Thought platform and is the
first of its sort to be provided free in New

“Insomnia impacts round 25% of the
inhabitants,” says Only a Thought Scientific Lead, Anna
Elders. “There are lots of causes, starting from stress and
nervousness to life-style components. However extra just lately, Covid has
led to heightened ranges of misery which has triggered a
vital spike within the variety of folks in search of
insomnia therapy.

Sleep is such an vital a part of
our general wellbeing and well being resilience. Left untreated,
it could result in many different points, together with nervousness and

On prime of this, one of many signs of
Covid is sleep disturbance each throughout the acute stage and
by restoration, so we additionally see this course as a wonderful
approach to assist keep away from the onset of long-term insomnia submit

As a extremely skilled CBT practitioner,
Anna has growing considerations in regards to the rise in insomnia
circumstances and lack of entry to instant options. “Total,
there’s been a giant enhance within the variety of New
Zealanders experiencing psychological well being difficulties. Insomnia
will be each a trigger and symptom of psychological well being situations,
reminiscent of nervousness and despair – so this course has come
at a time when it’s desperately wanted.

CBT-i is a
extremely efficient, evidence-based therapy with a 70-80%
success fee. Sleeping medicines can have dangerous
side-effects and the worth of this course is that for some
folks, CBT-i therapy has confirmed to be simpler than
remedy. Importantly, it equips learners with a kete of
expertise they’ll use for all times.

One other huge issue
stopping folks from in search of therapy for insomnia is the
price and availability. CBT-i will be very troublesome to
entry, with folks both experiencing lengthy wait instances
by the general public sector, or excessive prices for therapy
by personal clinics. The great thing about this course is that
it’s free, so will be delivered anyplace, any time at zero

Over 40,000 New Zealanders are already utilizing
Only a Thought to help their psychological wellbeing. All
programs are free, based mostly on confirmed and efficient cognitive
behavioural remedy and are accessible

“It’s been a nerve-racking and unsure time
in New Zealand and all over the world,” says Anna.
“We’re actually happy to offer this course at no
price and really feel very assured we may also help many New Zealanders
get an excellent evening’s sleep which is able to assist enhance and
defend general wellbeing.”

To be taught extra about this
free course or to enroll, go to:


  • All Only a Thought programs
    are designed by clinicians and based mostly on Cognitive
    Behavioural Remedy (CBT) which appears to be like on the interplay
    between our ideas, emotions and behaviours. That is an
    evidence-based remedy that has been proven to be one of many
    best in serving to folks with despair and nervousness
    and different psychological well being situations.

Managing Insomnia course:

  • This course teaches
    folks the best way to enhance their sleep utilizing easy, efficient
    and confirmed methods based mostly on cognitive behavioural
  • Managing Insomnia follows the identical format
    as Only a Thought’s different on-line CBT programs—
    illustrated tales supported by lesson summaries, practise
    workout routines and extra assets. To make it extra broadly
    accessible, this course has simply 4 classes as a substitute of the
    ordinary six lesson format, and has been tailored to make use of easy,
    sensible language.
  • This course is on the market for any
    New Zealander over 16 years previous who’s experiencing ongoing
    or acute difficulties with

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