Weight reduction: Padma Lakshmi’s chickpea salad recipe might help you shed kilos!
In a single such pleasant Instagram reel video, actor, mannequin and creator Padma Lakshmi shares the recipe for her high-protein go-to chickpea spinach salad.
“It is a vegan recipe,” she explains within the video.
“It is a strategy to get all of the protein you want for little or no effort. I am undecided why it is so good with simply boring elements.”
Let’s check out the ‘boring elements’ and the way she prepares the salad!
Chopped purple bell pepper
Spring onions – 2 tbsp
Black pepper – ½ tsp
Salt to style
The right way to put together?
Step 1: Rinse and dry the chickpeas.
Step 2: Add the chickpeas into a big mixing bowl. Add the chopped purple bell pepper to it.
Step 3: Sprinkle 2 tbsp of spring onions.
Step 4: Drizzle some olive oil and squeeze some contemporary lemon juice.
Step 5: Add contemporary spinach leaves and blend the whole lot collectively. Add salt to style.
Step 6: Sprinkle some black pepper powder and toss once more. Voila! You’ve got the salad Padma Lakshmi has been having for about 20 years!
Check out the video under:
What makes this salad wholesome?
Chickpeas are recognized for having excessive protein content material, which is nice for anybody trying to drop a few pounds, whereas aiming to construct lean muscle groups. It’s a nice meals to curb starvation and cast off all of the unhealthy cravings.
Moreover, chickpeas assist with digestion as it’s excessive in fiber. These elements additionally assist scale back threat of continual well being circumstances like heart problems, most cancers and extra.