Weight reduction: Padma Lakshmi’s chickpea salad recipe might help you shed kilos!

In terms of setting health targets, celebrities have turn into our go-to inspiration. From which workouts so as to add to our exercise routines to what meals to include in our weight loss plan, celebs have solutions to all. Some stars go so far as to submit photos and movies of themselves sweating it out within the fitness center or at house or share glimpses of their meals plate! However there are celebrities who take to social media to point out how they cook dinner their favorite meals or put together their favorite snacks!
In a single such pleasant Instagram reel video, actor, mannequin and creator Padma Lakshmi shares the recipe for her high-protein go-to chickpea spinach salad.

“It is a vegan recipe,” she explains within the video.
“It is a strategy to get all of the protein you want for little or no effort. I am undecided why it is so good with simply boring elements.”

Let’s check out the ‘boring elements’ and the way she prepares the salad!

Substances

Chickpeas

Chopped purple bell pepper

Spring onions – 2 tbsp

Lemon juice

Olive oil

Black pepper – ½ tsp

Salt to style

The right way to put together?

Step 1: Rinse and dry the chickpeas.

Step 2: Add the chickpeas into a big mixing bowl. Add the chopped purple bell pepper to it.

Step 3: Sprinkle 2 tbsp of spring onions.

Step 4: Drizzle some olive oil and squeeze some contemporary lemon juice.

Step 5: Add contemporary spinach leaves and blend the whole lot collectively. Add salt to style.

Step 6: Sprinkle some black pepper powder and toss once more. Voila! You’ve got the salad Padma Lakshmi has been having for about 20 years!

Check out the video under:

What makes this salad wholesome?

Chickpeas are recognized for having excessive protein content material, which is nice for anybody trying to drop a few pounds, whereas aiming to construct lean muscle groups. It’s a nice meals to curb starvation and cast off all of the unhealthy cravings.

Moreover, chickpeas assist with digestion as it’s excessive in fiber. These elements additionally assist scale back threat of continual well being circumstances like heart problems, most cancers and extra.